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Worksheet

Qi Hacking Week 1

These three questions are to stimulate your self reflection so that you can start to make your individualized self cultivation plan.

1. ➜

Qi Hacking Week 1 Self Reflection

What am I doing now for my own self-cultivation?

2. ➜

What do I like about this practice?

3. ➜

How can I move this practice forward without making it too difficult for me?

4. ➜

What would l like to add to my practice this week, to advance my practice?

5. ➜

The Metal Element

How does the Lung/Large Intestine meridian stretch feel?

6. ➜

Do I resonate with this energy in any way?

7. ➜

How will I approach upper limb/shoulder conditions differently in my practice?

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