Mindfulness and Meditation

The art of mindfulness and self care

CAD 39.00 (+ 13% GST)

Meditation 101 is a course for those who claim tht they can't meditate.  In this online training you will be taken gradually and gently through several forms of basic meditation that include body scans, moving meditation and affirmations.  Starting a meditation practice with something to think about (breath, movement, body parts) is a great way to slow down the busy mind and focus on your physiological responses.