The simplest thing is often the hardest to do

qi gong 18 qi ball

Translating the thoughts from my mind onto paper feels deceptively simple to the point where I question my ability to articulate them. Strangely enough, I have found myself erasing and re-writing these very words countless times, grappling with the notion that the information I wish to convey is already ingrained within us all.  Yet, in moments of introspection I'm I'm confronted with the reality of my personal journey – a journey that has repeatedly led me back to one fundamental truth.

Qi is …

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Unleashing healing energy: my journey with Qi Gong

Lisa moving qi
Embark on a transformative journey of healing through the ancient practice of Medical Qi Gong. Discover how this time-honored art can revolutionize your approach to well-being, harmonizing your body's energy flow and unlocking profound therapeutic benefits. Enjoy this free Advanced Shaolin Qi Gong training offered by the founder of QiGong18, Fabrice Piche

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3 ways that cupping will reduce the appearance of scars

Vikki facial cupping scars

Cupping therapy is an ancient form of alternative medicine that has been used for centuries to treat a variety of ailments. Recently, it has gained popularity as a way to reduce the appearance of scars.

Cupping therapy involves the use of cups placed on the skin to create suction. The suction created by the cups helps to improve circulation to the area where the cups are placed, which may help to promote healing and reduce the appearance of scars.

Cupping therapy may also help to break up scar…

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"Sinus Relief with Facial Cupping: A Natural and Holistic Solution"

facial cupping for sinus lisa dowling

If you suffer from sinus congestion, you know how frustrating it can be to feel stuffy and pressure all the time. You may have tried everything from over-the-counter decongestants to home remedies, but nothing seems to provide lasting relief. If you're looking for a more natural and holistic solution, consider facial cupping.

Facial cupping is a gentle massage technique that uses small cups to create suction on the skin. This suction can help to improve circulation and drain excess fluids from …

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5 Surprising Benefits of Facial Cupping for Your Skin

facial cupping stock

One of the main benefits of facial cupping is improved circulation. But what exactly does that mean, and how does it benefit the skin?

Circulation refers to the flow of blood through the body. When blood flow is poor, the body doesn't receive the oxygen and nutrients it needs to function properly. Poor circulation can lead to a variety of health problems, including fatigue, muscle cramps, and even organ damage.

When it comes to the skin, poor circulation can lead to a dull, lifeless appearance…

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HOT and COLD does it make a difference?

Our body internal and external temperature tell us a lot about our health. Paying attention to areas that feel hot or cold to the touch such as the lower back and kidneys could be a sign of health problems in the body. Ask your health care provider if you have any questions or concerns.

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GUA SHA and International Womens Day

heart shaped gua sha forehead

How to celebrate International Womens Day... How about International Womens Week? Women's Month?

Or shall we celebrate ourselves every day and declare that every day is International Womens Day???

This year to celebrate International Women's Day, I am offering my 5 day Brighten Your Light facial gua sha challenge for free!

Join here for info or to join

GUA SHA can help you look great and feel better.

Have you ever even heard of GUA SHA?  Its an age-old therapeutic technique that was fir…

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