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Don't Hold Your Breath: The Hidden Cost of Breath-Holding on Qi Flow

Why You Should Pay Attention to Your Breath

"Don't hold your breath!"—a phrase often used to express doubt that something will happen. Ironically, holding the breath itself limits our chances of success in a far more tangible way. When we unconsciously restrict our breath, we disrupt the flow of oxygen and Qi, the vital energy that sustains us. This simple yet profound act interferes with the natural cycles of the body, parti…

Have you ever heard of Shoshin?

This Zen Buddhist concept, translating to “Beginner’s Mind,” is a way of approaching life with openness, curiosity, and a willingness to learn. It means setting aside preconceived notions, even in areas where we feel like experts, and embracing each experience with fresh eyes.

Simple in theory, but in practice? It’s a challenge—especially when emotions run high, or when we strongly believe we already know the answer. Yet, like any worthwhile pursuit, Shoshin tak…

The Apocalypse is coming!! I mean, the eclipse is coming!! 

lol

There have been so many doomsday images that include a full solar eclipse.  It is a rare and special event!!  I remember as a kid, I was afraid.  We were all rounded up into the gymnasium, and there were a few pairs of viewing glasses circulating.  There was a window that was covered in black plastic, and when you had the glasses on, you could look out.

I remember sneaking a peek...

Some people are saying that its no big deal, s…

Translating the thoughts from my mind onto paper feels deceptively simple to the point where I question my ability to articulate them. Strangely enough, I have found myself erasing and re-writing these very words countless times, grappling with the notion that the information I wish to convey is already ingrained within us all.  Yet, in moments of introspection I'm I'm confronted with the reality of my personal journey – a journey that has repeatedly led me back to one fundamental truth.

Qi is …

Cupping therapy is an ancient form of alternative medicine that has been used for centuries to treat a variety of ailments. Recently, it has gained popularity as a way to reduce the appearance of scars.

Cupping therapy involves the use of cups placed on the skin to create suction. The suction created by the cups helps to improve circulation to the area where the cups are placed, which may help to promote healing and reduce the appearance of scars.

Cupping therapy may also help to break up scar…

If you suffer from sinus congestion, you know how frustrating it can be to feel stuffy and pressure all the time. You may have tried everything from over-the-counter decongestants to home remedies, but nothing seems to provide lasting relief. If you're looking for a more natural and holistic solution, consider facial cupping.

Facial cupping is a gentle massage technique that uses small cups to create suction on the skin. This suction can help to improve circulation and drain excess fluids from …

One of the main benefits of facial cupping is improved circulation. But what exactly does that mean, and how does it benefit the skin?

Circulation refers to the flow of blood through the body. When blood flow is poor, the body doesn't receive the oxygen and nutrients it needs to function properly. Poor circulation can lead to a variety of health problems, including fatigue, muscle cramps, and even organ damage.

When it comes to the skin, poor circulation can lead to a dull, lifeless appearance…