Course Content

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  Week 1

  • Self Cultivation Week 1 - What is Self Cultivation
    39:54
    
  • Why Self Cultivation?
  • The Metal Element Meridian Stretch and Exercises
    10:08
    
  • Introduction to Qi Gong Exercises
    20:44
    
  • Week 1 Self Assessment
  • The Intake – More than just paperwork
    55:30
    
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  Week 2

  • Self Cultivation Week 2 - Direction of Energy
    1:35:11
    
  • Theory - Pathogenic Factors
    24:18
    
  • The Earth Element Meridian Stretch and Exercises
    20:03
    
  • The 10 Questions
  • The Intake - Refining and Building the Client Case
    7:30
    
  • Discussion
    5:50
    
  • Week 2 Self Assessment
  • Discussion post week 2 content
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  Week 3

  • Meridian Stretch Fire - Heart and Small Intestine
    1:18
    
  • Self Cultivation - Meridian Stretches and Assessment
    11:13
  • The Fire Element
    35:55
    
  • The Intake - Giving Meaning to the Assessment
    11:43
    
  • Week 3 Self Assessment
  • Discussion post week 3 content
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  Week 4

  • Water Meridian Stretch and Exercises
    1:03
    
  • Self Cultivation - Meridian Palpation
    11:28
    
  • The Water Element
    20:34
    
  • Applying the 10 Questions to the Intake
    15:13
    
  • Meridian Stretches and Palpation
    43:04
    
  • Week 4 Self Assessment
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  Week 5

  • Meridian Stretch Fire (Pericardium Triple Heater) and Exercises
    2:10
    
  • Week 5 Self Cultivation Tapping and Meridian Sweeping
    6:29
    
  • The Fire Element - Pericardium and Triple Heater
    27:39
    
  • Applying the 10 Questions to the Intake
    32:29
    
  • Week 5 Self Assessment
  • Discussion post week 5 content
    11:13
    
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  Week 6

  • Self Cultivation Qi Gong styles
    6:47
    
  • Wood Element Meridian Stretch and Exercises
    24:27
    
  • Du Mai, Ren Mai, the confluent points and the relationship with the 12 meridians
    13:23
    
  • Assessment - Case Studies
    29:06
    
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  Self Cultivation Exercises

  • Qi Gong Warmup
    10:26
    
  • The Microcosmic Orbit Meditation
    11:39
    
  • Meridian Tapping and Sweeping
    16:23
    
  • Qi Gong and Meridian Tapping and Sweeping with Bahareh
    46:45
    
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  The 5 Elements and Meridians

  • The 5 Element Controlling and Generating Cycle
  • The 5 Elements Chart of Traits
  • Clinical Manifestations
  • Lung Meridian
  • Large Intestine Meridian
  • Stomach Meridian
    2:38
    
  • Spleen Meridian
    1:41
    
  • Heart Meridian
    1:01
    
  • Small Intestine Meridian
    1:31
    
  • Bladder Meridian
    1:19
    
  • Kidney Meridian
    1:13
    
  • Pericardium Meridian
    1:02
    
  • Triple Warmer Meridian | San Jiao
    1:18
    
  • Gallbladder Meridian
    2:46
    
  • Liver Meridian
    1:12
    
  • Meridian Palpation and Stretches
    1:21:58
  • The Meridian Stretches Full Sequence
    8:33
    
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  The Du Mai | Governing Vessel | Ren Mai | Conception Vessel

  • DU MAI Meridian Pathway
    0:40
    
  • The Du Mai: The Master Channel, the Central Axis
  • Features of the Du Mai
    7:28
    
  • Mobilizing the channel as opposed to applying acupuncture
    8:28
    
  • The Du Mai: Establishing the Energetic Continuum
    5:30
    
  • The Du Mai: Guiding Intuition and Manifestation from the Center
    10:46
    
  • The Du Mai and Ren Mai relationship
    3:47
    
  • The Ren Mai Channel
    1:21
    
  • The Relationship between Du Mai, Ren Mai and the 12 Meridians
    14:27
    
  • Du Mai | Ren Mai Meridian Stretch and Qi Gong
    16:54
    
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  Resources

  • Resources